Frozen shoulder — medically known as adhesive capsulitis — is a condition characterised by pain and progressive stiffness in the shoulder joint. The shoulder joint capsule becomes inflamed and thickened, leading to a significant reduction in range of motion. The condition typically goes through three stages: a freezing phase with increasing pain and stiffness, a frozen phase with restricted movement and a thawing phase where movement gradually returns. Physiotherapy can support recovery at each stage.
Physiotherapy for frozen shoulder aims to manage pain, maintain and gradually improve range of motion and support the natural recovery process. Treatment approach varies depending on the stage of the condition. During the painful phase, gentle techniques and pain management strategies are prioritised. As symptoms allow, progressive mobilisation and strengthening exercises are introduced.
Thorough posture, mobility & spinal biomechanics check by senior MPT clinicians.
Evidence-based spine care, pain relief, and progressive movement therapy.
Consult our senior MPT specialists at our Bhaniyawala clinic in Dehradun, or request dedicated home physiotherapy visits across Dehradun.
Read expert guides and advice from our senior physiotherapy team.
Frozen shoulder can be a frustrating and painful condition. This guide explains what it is, the stages it goes through and how physiotherapy can support recovery.
Answers to common queries about symptoms, treatment sessions, and recovery expectations.
Physiotherapy is one of the most commonly recommended approaches for managing back pain. Depending on the cause of your back pain, treatment may include manual therapy, core strengthening exercises, postural correction and electrotherapy. An individual assessment helps determine the most appropriate treatment for your specific situation.
Navigate related clinical specialties, condition guides and Dehradun clinic locations.
