Neck pain is a common condition that can develop from poor posture, long hours at a desk, sleeping awkwardly or from an underlying cervical spine issue. It can range from mild stiffness to severe pain that limits head movement and daily activities. In some cases, neck pain may be associated with headaches, arm pain or tingling in the hands. Physiotherapy assessment can help identify the cause and guide appropriate treatment.
Physiotherapy for neck pain may include hands-on techniques to improve joint mobility, soft tissue work to release muscle tension, specific exercises to strengthen the neck and shoulder muscles, and guidance on posture and screen use. The treatment plan will depend on your assessment findings and how your symptoms respond.
Thorough posture, mobility & spinal biomechanics check by senior MPT clinicians.
Evidence-based spine care, pain relief, and progressive movement therapy.
Consult our senior MPT specialists at our Bhaniyawala clinic in Dehradun, or request dedicated home physiotherapy visits across Dehradun.
Read expert guides and advice from our senior physiotherapy team.
Neck pain is increasingly common, especially among people who spend long hours at screens. Here is how physiotherapy can help and what treatment typically involves.
Answers to common queries about symptoms, treatment sessions, and recovery expectations.
Physiotherapy is one of the most commonly recommended approaches for managing back pain. Depending on the cause of your back pain, treatment may include manual therapy, core strengthening exercises, postural correction and electrotherapy. An individual assessment helps determine the most appropriate treatment for your specific situation.
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